Steps to Calories Calculator
Convert walking steps into distance and calories burned, personalised by your weight and stride.
Walking Inputs
Stride length is estimated as height × 0.415.
Enter steps and weight to see distance and calories burned.
What your result means
This converts your daily steps into approximate calories burned and distance walked.
Good to know
It is an estimate; stride length, pace and terrain change the real figure.
A number is a starting point, not a plan. Discuss your result with a doctor
Convert your daily steps into estimated calories burned and walking distance. Encourages better daily activity tracking and movement goals.
How this is calculated
Stride length: ≈ height × 0.415 (cm)
Calories: ≈ 0.04 kcal per step per kg body weight (relative to 70 kg)
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