Calorie Burn Calculator
Estimate calories burned during running, cycling, swimming, strength training and 12 other activities.
Activity Details
Based on standard MET values.
Enter your weight, activity and duration to see calories burned.
What your result means
This estimates the energy used during an activity from your weight, duration and intensity.
Good to know
Estimates use average values; individual burn varies with fitness and effort.
A number is a starting point, not a plan. Discuss your result with a doctor
Estimate calories burned during different physical activities and workouts. Useful for tracking exercise intensity and daily energy expenditure.
How this is calculated
Formula: kcal/min = MET × 3.5 × weight (kg) ÷ 200
Total = kcal/min × minutes
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