TDEE Calculator
Calculate your Total Daily Energy Expenditure, the calories you burn each day at your activity level.
Your Profile
Mifflin-St Jeor BMR × activity factor.
Enter your age, gender, height, weight and activity level to see your TDEE.
What your result means
Your TDEE is the total calories you burn in a day and the anchor for any nutrition plan.
Good to know
It is an estimate; real needs shift with activity, muscle mass and metabolism.
A number is a starting point, not a plan. Discuss your result with a doctor
Estimate your Total Daily Energy Expenditure and daily calorie needs. Useful for planning fat loss, maintenance, or muscle-building nutrition.
How this is calculated
Step 1: BMR (Mifflin-St Jeor):
Male: BMR = (10 × kg) + (6.25 × cm) − (5 × age) + 5
Female: BMR = (10 × kg) + (6.25 × cm) − (5 × age) − 161
Step 2: TDEE: TDEE = BMR × activity factor
Sedentary 1.2 · Light 1.375 · Moderate 1.55 · Very Active 1.725 · Athlete 1.9
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