Real Stories from Real Clients

I don't want to disclose my name, but I wanted to share my experience with Dr. Pooja and the nutrition and fitness guidance I've been receiving throughout my journey. This is my third month with her, and I wanted to share both my story and my review.

I started at 103.8 kg. With her diet and workout plans, I am now at 92.3 kg after 67 days. She had explained to me that the initial 2 to 3 kg would mostly be water loss, but I am extremely happy with the rest of the weight I have lost.

I can genuinely see a difference in myself. Earlier, I used to experience shortness of breath while walking even a few hundred meters. Right now, I can walk 6 to 7 km without a break. That change in my weight has made a huge difference to my stamina and overall fitness.

I have also lost two inches from my waist, and I can feel the difference in all my T-shirts and clothes.

I have tried to lose weight many times before, but I would give up very soon because the extreme diets I followed were difficult to sustain. What made Dr. Pooja's approach different was that her plan didn't feel like an extreme diet or something I had to force myself to follow. It was practical, comfortable, and flexible enough to fit into my routine.

She didn't make me feel like I had to completely give up the foods I enjoy. Instead, she taught me how to include different foods in the right quantities. That made the diet feel like something I could actually continue long-term, rather than something I would follow for a few weeks and eventually quit.

After my first week, during our first call, she made sure I was feeling alright and asked me how I had felt throughout the week. Based on my inputs and how I was feeling, she made multiple changes to my diet and macros. This regular monitoring and personalization made a big difference. Whenever something wasn't working for me, we discussed it and adjusted the plan instead of me feeling forced to continue with something I couldn't sustain.

That is probably the biggest reason I haven't given up this time. The plan keeps adapting to me, rather than expecting me to completely change myself for the diet.

I know this is just the beginning, but it will go on until I reach the number I have in my mind. I'm really happy with the progress I've made so far and looking forward to continuing this journey with Dr. Pooja.

I am 62 years old and had an HbA1c of around 10.8 in March. After joining Tcubefitness, my HbA1c has come down to 6.2 in August. I have also lost around 4 kg over the past six months.

The diet is sustainable and I feel better now, and my gut issues have resolved. Initially, I used to have constipation. Now, my bowel movements are regular.

Dr. Pooja and her team were very helpful throughout my entire journey.

We both joined Dr. Pooja's couple program because we wanted to take our health and diabetes management more seriously. I am 63 and my spouse is 58.

When we started the program, our HbA1c levels were 8.1% and 7.6%, respectively. After following the diet plan and making practical changes to our daily routine, they have now come down to 6.7% and 6.4%.

What worked well for us was that the diet was practical and easy to follow at home. We did not have to prepare completely different meals for each person. Instead, we learned how to manage portions and make better choices with the foods we already eat.

Doing the program together also helped us stay consistent. We reminded each other about our diet and exercise, and gradually, these changes became part of our daily routine.

Dr. Pooja was always available to guide us and make adjustments whenever needed. We never felt that the diet was too difficult or something we could follow only for a short period.

We are very happy with the improvement in our HbA1c levels and, more importantly, with what we have learned about managing diabetes through sustainable lifestyle changes. We are continuing with the same approach and hope to keep our levels under control.