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Waist-to-Hip Ratio Calculator

Waist-to-Hip Ratio Calculator

Measure fat distribution and metabolic risk with the waist-to-hip ratio (WHR).

Your Measurements

Measure waist at the navel and hip at the widest point.

Gender
Measurement Unit
cm
cm

Enter your waist and hip measurements to see your ratio and risk category.

What your result means

Your waist-to-hip ratio shows how fat is distributed and flags higher cardiometabolic risk when elevated.

Good to know

It is a screening indicator only and does not diagnose any condition.

A number is a starting point, not a plan. Discuss your result with a doctor

Analyze fat distribution and potential cardiovascular health risk. A strong indicator of abdominal obesity and metabolic health.

How this is calculated

Formula: WHR = Waist ÷ Hip

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Disclaimer

These calculators provide general health and fitness estimates based on the information entered and standard scientific formulas. They are intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Results may vary based on individual health conditions, body composition, lifestyle, medications, and clinical factors. Always consult a qualified healthcare professional or doctor before making significant changes to your diet, exercise routine, medication, or health management plan.