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VO₂ Max Calculator

VO₂ Max Calculator

Estimate your aerobic capacity using the Cooper test or your resting heart rate.

Estimation Method

Pick a method below.

Gender
yrs
metres

Choose a method and enter the required inputs to estimate VO₂ Max.

What your result means

VO₂ max estimates your aerobic fitness, how efficiently your body uses oxygen during exercise.

Good to know

Field estimates are approximate; lab testing is the gold standard.

A number is a starting point, not a plan. Discuss your result with a doctor

Estimate your aerobic fitness and cardiovascular endurance capacity. Widely used to measure athletic and heart health performance.

How this is calculated

Cooper: VO₂ Max = (distance in metres − 504.9) ÷ 44.73

Resting HR: VO₂ Max ≈ 15.3 × (HRmax ÷ HRrest)

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Disclaimer

These calculators provide general health and fitness estimates based on the information entered and standard scientific formulas. They are intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Results may vary based on individual health conditions, body composition, lifestyle, medications, and clinical factors. Always consult a qualified healthcare professional or doctor before making significant changes to your diet, exercise routine, medication, or health management plan.